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We want to hear your journey! Share with us both the challenges and the opportunities that playing sports at the amateur, collegiate, or professional level has brought you.
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Reflections from our TWN Summit on Athlete Identity & Mental Health
There are a lot of factors that play into figuring out what’s next in life after the game. One of the most crucial pieces is the me...
Reflections from our TWN Summit on Athlete Identity & Mental Health
Many times the hardest part of the journey to life after the game is the loss of identity. If your identity is wrapped up in the sp...
We have all been there - plagued with self doubt and feeling down on ourselves. Whether you are at the top of your game or just starting out, you’ve dealt with self doubt of some kind. Self doubt is e...
We are taught to be independent, to figure it out ourselves and to go it alone. Admitting that we can’t do something or need support is seen as a sign of weakness or failure. But nothing could be furt...
Do you ever feel like your calendar is running you instead of the other way around? Especially in our mostly virtual world, it can be easy to lose track of your scheduled boundaries and personal time....
There is a lot of information out there about how to achieve something or reach a goal. From healthy workout routines to the best self care routines to everything in between, there is an overwhelming ...
When’s the last time you updated your resume? If it’s been awhile, you probably want to pull it out of your files and dust it off. It’s always a good idea to continually update your resume so it’s rea...
If we had to define the last twelve months, we’d describe them as an awakening. So many people awoke from “business as usual” and started to see with their own eyes that we need to make a change. Chan...
When is the last time you stepped out of the constant blur of calls, meetings and never ending to-dos? How long has it been since you paused, took a step back and thought about how things are going? T...
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We all have our own goals, mission and purpose in our work. Just as hard as you are working towards your goals, someone else is out there working hard towards their own. As important as it is to cr...
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Be grateful. It’s something so simple, yet it gets easily overlooked, especially when difficult times hit. The “why me” attitude can kick in and everything starts to become a negative. “I hate work...
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We’ve just about made it through the first month of the year and it’s been a busy one. Have you been consistently making progress towards your goals? How about those self care goals? It can be a to...
